Strength &
Leading you to a higher level of performance.
Grind Strength and COnditioning is fully committed to developing stronger, faster, and healthier athletes. we offer a wide variety of services designed to fit each individual's needs. Let us guide you to the next level.
Follow us on Instagram @Grind_Strength
Individual Trainer Sessions
* By appointment only
1-on-1 Session
$80 per hour
10 sessions
$750
20 sessions
$1475
Adult Fitness: Small Group Training
SGT (Small Group Training):
-Only 4-6 people max/hr
-Rotating workouts with options to choose strength, cardio, high intensity and more!
-More direct coaching with smaller client to coach ratios!
-NEW: Weekly Body Composition Check-Ins
SCHEDULE HERE
November Schedule
Mondays/Wednesdays 5:45-6:45 AM
Saturdays 8-8:45 AM
$115 2x/week or $165 3x/week (Monthly)
Semi-Private Training
Semi-Private training designed to provide a custom experience. Small groups of 6-8 max per training hour.
This program includes:
Customized Program (monthly)
6-8 athletes max per hour
10% Discount on Klean Athlete & FitAid Products
Basic meal plan
November Schedule (starting 11/2)
Mondays 3-4 , 6-7, 7-8 PM
Tuesdays 7-8, 8-9 PM
Wednesdays 4-5, 7-8 PM
Thursdays 3-4 PM, 6-7 PM, 7-8 PM
Fridays 4-5 PM
Saturdays 9-10 AM
1x/week $125 (Monthly)
2x/week $225 (Monthly)
3x/week $330 (Monthly)
Youth Speed+Strength Program
6-week program
Ages 8-12U
Speed, agility, quickness and reaction
Proper running form and acceleration drills
Change of direction drills
SLOTS ARE LIMITED TO 15 MAX!
Wednesdays 5-6 PM (Oct. 21st-Nov. 25th)
Price: $120—SOLD OUT
The Strong Kitchen
Prepared meal service
Delivered directly to The Grind
Plenty of options designed to fit your goals (muscle gain, performance and fat loss)
Creative sides and breakfast options (protein bites, oatmeals and breakfast burritos)
Order Monday-Wednesday for following week pickup
ORdER HERE
