WELCOME TO THE ARM BARN!
Our Arm Barn program is semi-private developmental pitching/throwing platform. The Arm Barn is split between JR (ages 8-12) and ELITE (ages 13 and up).
What the program focuses on:
General Throwing Mechanics
Pitching Mechanics + Command
Specific Pitch Grips (Fastball/Off-Speed)
Velocity Training
Mental/Competitive Mindset Training
Mobility, Stability and Conditioning
ARM CARE Routines (Pre + Post Throwing)
How it works?
Initial Assessment: Movement/force output assessment with Grind Athlete Performance
Training Options
1x/week
2x/week
3x/week
Multiple Training Slots per week
Mondays—Thursdays PM
Saturday AM
4 phases of training—each phase builds off of the previous
TRACKMAN Performance Analysis
Arm Barn Accomplishments (2023)
Nick Hunkele + Ty Davis—90 MPH Club
Top Velo Gainer: Jonathan Dicicco +8 mph
Coach Certifications
Driveline
Rapsodo
OnBase U Lvl 1
Winter 2024-25 Schedule
JR ARm Barn (ages 8-12)
Sundays 2-3 PM and/or Wednesdays 5-6pm
Session 1: November 24-December 18 (CLOSED)
Session 2: December 22-January 11 (CLOSED)
****Session 2 will only be offered 1x per week on the following dates/times: ****
Sunday 12/22 @2pm, Saturday 12/28 @2pm, Saturday 1/4 @2pm, Saturday 1/11 @2pm
Session 3: January 19-February 12 (REGISTER BELOW!)
Session 4: February 16- March 12 (REGISTRATION WILL OPEN END OF JANUARY)
Register Here—All pricing is based on 4 week sessions!
ELITE ARm Barn (ages 13+)
16-Week Program Starts Monday November 18 through March 8.
Mondays—Thursdays 4, 5, 6, 7 PM
Saturdays 9, 10, 11 AM and 12 PM
Sundays 11 AM, 12, and 1PM
Register Here—
Pay by session option (each session is 4 weeks):