WELCOME TO THE ARM BARN!
Our Arm Barn program is semi-private developmental pitching/throwing platform. The Arm Barn is split between JR (ages 8-12) and ELITE (ages 13 and up).
What the program focuses on:
General Throwing Mechanics
Pitching Mechanics + Command
Specific Pitch Grips (Fastball/Off-Speed)
Velocity Training
Mental/Competitive Mindset Training
Mobility, Stability and Conditioning
ARM CARE Routines (Pre + Post Throwing)
How it works?
Initial Assessment: Movement/force output assessment with Grind Athlete Performance
Training Options
1x/week
2x/week
3x/week
Multiple Training Slots per week
See schedules below
TRACKMAN Performance Analysis
Arm Barn Accomplishments (2023)
Nick Hunkele + Ty Davis—90 MPH Club
Top Velo Gainer: Jonathan Dicicco +8 mph
Coach Certifications
Driveline
Rapsodo
OnBase U Lvl 1
2025 In Season Schedule
ELITE ARm Barn (ages 13+)
Extended Arm Barn Schedule (March 10 – March 27)
📅 Mondays, Tuesdays, & Thursdays: 5:00 PM, 6:00 PM, or 7:00 PM
📅 Wednesdays: 6:00 PM or 7:00 PM
Pro-Rated Pricing for the 3-Week Extension:
1x per week: $205 – REGISTER HERE!
2x per week: $265 – REGISTER HERE!
3x per week: $300 – REGISTER HERE!
In-Season Arm Barn Program (Starting Week of April 1)
📅 Session Days: Tuesdays, Wednesdays, and/or Thursdays from 8:00-9:00 PM
💰 Pricing:
1x per week: $275 – REGISTER HERE!
2x per week: $350 – REGISTER HERE!
3x per week: $400 – REGISTER HERE!
A new 4-week session will begin every 4 weeks. If you join in the middle of a session, the price will be pro rated to the time of joining.
In Season Arm Barn Sessions (April 1- April 24), (April 29- May 22), (May 27-June 19)
The In-Season Arm Barn Program is designed to help pitchers stay healthy and maintain their progress throughout the high school season. Each athlete will receive:
✅ A weekly throwing program to maintain gains made over the winter
✅ Individualized arm care plans to address weaknesses and prevent soreness
✅ Bullpens as needed, based on each athlete’s pitching schedule
✅ Fully customized programming to fit around school team commitments
Please let us know if you have any questions!
Jr. Arm Barn Schedule
JR ARm Barn (ages 8-12)
Sundays 2-3 PM and/or Wednesdays 5-6pm
Session 1: November 24-December 18 (CLOSED)
Session 2: December 22-January 11 (CLOSED)
****Session 2 will only be offered 1x per week on the following dates/times: ****
Sunday 12/22 @2pm, Saturday 12/28 @2pm, Saturday 1/4 @2pm, Saturday 1/11 @2pm
Session 3: January 19-February 12 (CLOSED)
Session 4: February 16- March 12 (REGISTER BELOW!)